There are printable diet charts available online. You can also create your own charts easily based on your schedule and needs. You can find progress charts, sample menus, and a list of approved food choices by using search engines and other online resources.
A visual chart is an excellent way to track your progress and to show results that are sure to keep you thoroughly motivated. You can keep a chart right by your scale, on the refrigerator, or even right in the middle of your mirror. You will truly begin to enjoy filling in a chart as you see the numbers go down! Don’t forget to chart inches lost as well as pounds; sometimes these numbers are the most important.
You can find a list of food at http://www.myhcgplus.com/vlcdfoods.pdf and a chart for measuring inches lost at http://www.myhcgplus.com/measurechart.pdf
You can use these resources to help create your own custom chart or print them out to use as they are. You can also take pictures to see the results even clearer.