There are printable diet charts available online. You can also create your own charts easily based on your schedule and needs. You can find progress charts, sample menus, and a list of approved food choices by using search engines and other online resources.
A visual chart is an excellent way to track your progress and to show results that are sure to keep you thoroughly motivated. You can keep a chart right by your scale, on the refrigerator, or even right in the middle of your mirror. You will truly begin to enjoy filling in a chart as you see the numbers go down! Don’t forget to chart inches lost as well as pounds; sometimes these numbers are the most important.
You can find a list of food at http://www.myhcgplus.com/vlcdfoods.pdf and a chart for measuring inches lost at http://www.myhcgplus.com/measurechart.pdf
You can use these resources to help create your own custom chart or print them out to use as they are. You can also take pictures to see the results even clearer.
Thanks for the measuring chart provided in this entry! I am a very visyual person and I know this will help me stay on track with my success. I hav e printed one of the measuring charts so that I can keep track every single day!
Way to go Lucy!
I’m with you Lucy! I think tracking everyday makes a big difference.
That food list it super handy too
THANKS!
I already have my own charts but these might work.
These charts are super handy! Actually i purchsed my HCG drops from this same company Myhcgplus, and in my account there is a awesome tracker app. It’s for food, weight, measurements everything! Love it!
I love these charts! Thanks
I agree, these are simple and easy to use.
I love how easy this chart is to use?
I am old school and love to be able to print these off and have them handy.
Thank you for the link!
I think tracking foods keeps you honest and helps you not make bad choices.
This chart will be veryhelpful! Thank you so much.
This is a great chart! Very easy to understand. I’ll be using it from now one.
Tracking keeps me on target when life gets busy.