When you are following the HCG Diet, you will want to make sure that you are charting your progress and tracking what you eat. If you choose to start with the 43 day plan, then you will want to get a chart that allows you to chart the 43 days so that you can look back and see where you did your best. This will give you the knowledge that you need to continue on with the diet if you have more weight to lose. You can actually find these HCG diet 43 day charts online that are printable. Here’s a good one: http://www.myhcgplus.com/food-diary45.pdf
There are a few different things that you should monitor on your HCG diet 43 day chart. You will first want to monitor your progress when it comes to weight loss. You may also want to keep track of how well you did that day. If you stayed completely on track and did not eat anything that you should not have, then put a star for that day. If you had a tough day and made some bad choices- then mark that as well.
The benefit of completing the chart is that you are able to then look back over it at the end of the 43 day period. You will be able to focus on the periods that you had great losses, and see if you were following the program during the time. You may see several patterns where you were not losing as much when you made choices that were not the best.
You will be able to find these charts online. Some sites may even offer a free printable chart for you to use. You should never follow this diet plan without charting your progress and keeping track of your daily success stories.